Go, Grow, and Glow Foods in the Philippines (with examples)

Go, Grow, and Glow Foods in the Philippines (with examples)

We learned about Go, Grow, and Glow foods at a young age. It is easy to say that we know what go, grow, and glow foods are,…

Health Benefits of Sambong

Health Benefits of Sambong 

Sambong, also known as Ngai camphor, is an herbal medicine with a variety of uses. There are different ways of preparing the plant, each of which leads…

Health Benefits of Lagundi 

Health Benefits of Lagundi 

We all have our own definition of “health”. But WHO (World Health Organization) defines it as “a state of complete physical, mental, and social well-being and not…